Screenshots

See what Tare looks like before you download. Every screen, no marketing fluff.

Your home screen. Track calories, macros, water, and meals at a glance. Swipe between days, expand entries for macro details.

Daily Log

Your home screen. Track calories, macros, water, and meals at a glance. Swipe between days, expand entries for macro details.

Copy the previous day's log, jump to Reports, or reorder meal categories from the ellipsis menu.

Quick Actions

Copy the previous day's log, jump to Reports, or reorder meal categories from the ellipsis menu.

Turn any meal into a reusable template. Log your favorite combos with a single tap next time.

Save as Template

Turn any meal into a reusable template. Log your favorite combos with a single tap next time.

Tap the weight pill to log today's weight without leaving the daily view. Feeds into your trend and adaptive TDEE.

Quick Weight Log

Tap the weight pill to log today's weight without leaving the daily view. Feeds into your trend and adaptive TDEE.

Quick-add 250ml or 500ml, or enter a custom amount. Daily total and glass count update instantly.

Custom Water Entry

Quick-add 250ml or 500ml, or enter a custom amount. Daily total and glass count update instantly.

Browse favorites, templates, and recipes before searching. Scan a barcode or search the USDA database.

Food Search

Browse favorites, templates, and recipes before searching. Scan a barcode or search the USDA database.

Real-time results from the USDA FoodData Central database. Results are cached locally for instant reuse.

USDA Search Results

Real-time results from the USDA FoodData Central database. Results are cached locally for instant reuse.

Browse all your custom foods with cal/100g. Star favorites for quick access when logging.

My Foods

Browse all your custom foods with cal/100g. Star favorites for quick access when logging.

Edit any food's nutrition per 100g. Scan a nutrition label to auto-fill values. Calories auto-calculate from macros.

Edit Food

Edit any food's nutrition per 100g. Scan a nutrition label to auto-fill values. Calories auto-calculate from macros.

Your saved recipes with total calories and cal/g density. Tap to edit ingredients or log a serving.

Recipes

Your saved recipes with total calories and cal/g density. Tap to edit ingredients or log a serving.

Build recipes from ingredients with live totals. Set cooked weight for accurate per-gram calculations.

Recipe Builder

Build recipes from ingredients with live totals. Set cooked weight for accurate per-gram calculations.

Reusable meal combos with usage count. Star your go-to meals for quick one-tap logging.

Meal Templates

Reusable meal combos with usage count. Star your go-to meals for quick one-tap logging.

Build templates from foods with per-item calories and macro totals. Assign a default meal category.

Template Builder

Build templates from foods with per-item calories and macro totals. Assign a default meal category.

Adjust individual item quantities or exclude items before logging. All entries group under the template name.

Log Template

Adjust individual item quantities or exclude items before logging. All entries group under the template name.

Set calorie and macro targets with smart adaptive suggestions. Toggle net carbs, set fiber and water goals.

Goals & Targets

Set calorie and macro targets with smart adaptive suggestions. Toggle net carbs, set fiber and water goals.

TDEE trend over time, weight trend (EMA), and intake vs expenditure charts. Track your energy balance.

Expenditure Details

TDEE trend over time, weight trend (EMA), and intake vs expenditure charts. Track your energy balance.

Review your week at a glance. Accept adaptive macro targets based on your real expenditure data.

Weekly Check-In

Review your week at a glance. Accept adaptive macro targets based on your real expenditure data.

Weekly calorie bar chart, daily average, and cumulative goal progress for each macro.

Reports — 7 Day

Weekly calorie bar chart, daily average, and cumulative goal progress for each macro.

Adaptive TDEE trend, weight chart with -2kg progress, and fasting completion stats.

Reports — 1 Month

Adaptive TDEE trend, weight chart with -2kg progress, and fasting completion stats.

Fasting bars, energy vs mood chart, macro split, and supplement consistency all in one view.

Reports — Well-Being

Fasting bars, energy vs mood chart, macro split, and supplement consistency all in one view.

Appearance, body stats, supplements, fasting, check-ins, notifications, and integrations — all in one place.

Profile

Appearance, body stats, supplements, fasting, check-ins, notifications, and integrations — all in one place.

Set weight, height, age, sex, and activity level. Choose a fitness goal. Tare calculates BMR and TDEE.

Body & Goals

Set weight, height, age, sex, and activity level. Choose a fitness goal. Tare calculates BMR and TDEE.

Track supplements with timing groups and daily reminders. Morning and Night groups with per-group scheduling.

Supplements

Track supplements with timing groups and daily reminders. Morning and Night groups with per-group scheduling.

An active fast on the Lock Screen with time remaining and an End button — no need to unlock or open the app.

Fasting Live Activity

An active fast on the Lock Screen with time remaining and an End button — no need to unlock or open the app.

Open any vitamin or mineral to see which foods supplied it, then ranked suggestions to close the gap — each badged with why it was picked and how much it covers.

Nutrient Detail

Open any vitamin or mineral to see which foods supplied it, then ranked suggestions to close the gap — each badged with why it was picked and how much it covers.

Four built-in categories with the ability to add custom ones. Each with its own icon and color.

Meal Categories

Four built-in categories with the ability to add custom ones. Each with its own icon and color.

Customize with colors, SF Symbol icons, and optional time-based auto-suggestion for logging.

Edit Category

Customize with colors, SF Symbol icons, and optional time-based auto-suggestion for logging.

Drag to reorder how meal sections appear on your daily log. Categories are fully customizable.

Reorder Categories

Drag to reorder how meal sections appear on your daily log. Categories are fully customizable.

16:8, 18:6, 20:4, and OMAD presets. Set your fasting start time, grace period, and minimum fast duration.

Fasting Protocols

16:8, 18:6, 20:4, and OMAD presets. Set your fasting start time, grace period, and minimum fast duration.

Pick which days to fast. Fasting auto-starts when your eating window closes on scheduled days.

Fasting Schedule

Pick which days to fast. Fasting auto-starts when your eating window closes on scheduled days.

Track energy, mood, sleep, stress, hunger, and digestion. Enable only the metrics you care about.

Daily Check-In

Track energy, mood, sleep, stress, hunger, and digestion. Enable only the metrics you care about.

Reminders for weigh-ins, weekly check-ins, daily check-ins, and fasting events. All optional.

Notifications

Reminders for weigh-ins, weekly check-ins, daily check-ins, and fasting events. All optional.

Apple Health sync for nutrition and weight data. Two-way weight sync keeps everything in one place.

Integrations

Apple Health sync for nutrition and weight data. Two-way weight sync keeps everything in one place.

Download for iOS