Tare can tell muscle from fat, so a recomposition stops reading as standing still. Short on protein or fiber? Tap it and Tare tells you what to eat. Supplements can bring their own water with them. Plus: weigh-ins from Apple Health arrive on their own, vitamin D reads correctly, the B vitamins on scanned products stop coming up blank, and duplicate categories merge back into one.
Telling Muscle From Fat
Losing fat while gaining muscle used to read as standing still. With the scale flat, there was nothing to go on — every kilo was priced as fat, so the weeks your training was working looked like the weeks nothing happened. Tare now follows fat and lean mass separately and prices them apart
Add your body fat when you log a weigh-in, or let it arrive on its own — a scale that reports body fat through Apple Health fills it in for you, including up to six months you've already recorded
Body fat now travels both ways. A percentage you type into a weigh-in reaches Apple Health like your weight does, so it counts wherever else you keep it — and whichever app you last changed it in is the one that wins
Your weight chart now carries body fat alongside it. The two share one chart, so whether the weight you lost was fat or muscle reads at a glance rather than needing two screens and some arithmetic
Reports gains a Body Composition section — fat mass, lean mass and body fat percentage over one, three or six months, with a chart of how far fat and lean have each moved since the start of the range. Fat falling while lean holds its ground is the shape you're after, and you can see it happening
Your weekly check-in and the expenditure breakdown both say when your estimate is reading composition, so you can see why it moved
Once Tare knows your lean mass, your baseline burn is worked out from it rather than from height and weight — noticeably closer for anyone leaner or more muscular than average
A scale having a bad week can't run away with your targets. Body fat readings drift with hydration, so a reading claiming more muscle than a body can build gets discounted rather than trusted — and Reports tells you it happened and what it read
It waits until it has something worth trusting: four weigh-ins carrying body fat, spanning at least two weeks. Until then — and for everyone not tracking body fat at all — nothing about your targets changes
Protein and Fiber Suggestions
Tap protein on your daily log and Tare answers "what should I eat to close this?" — the same suggestions you already get for iron or calcium, now for the macro you're actually chasing
Fiber works the same way. Expand your daily log's nutrient panel and tap Fiber for beans, oats, berries and whatever else in your own food list closes the gap
Your own recipes, saved meals and custom foods come first, ranked by how much of the gap each one closes. A meal you eat every week beats a food you've never logged
The gap is measured against your target for that day — including any calories your Watch earned you, and the target you had set on a past day you're looking back at
Fiber now shows a target even if you've never set one — the standard recommendation for your sex, the same figure Goals already offered you. It used to sit there with nothing to measure against
Already on target? The same tap shows what got you there, ranked by how much each food contributed
Carbs, fat and added sugar stay as they are. They're limits to stay under, so there's nothing to close
Supplements That Bring Their Own Water
Tell Tare how much water you take a supplement with, and ticking it off logs both. Psyllium in 10 oz, creatine, electrolyte powders, effervescent tablets — the water reaches your day's total, glasses count and progress bar without a second tap
Enter the amount in your own units. Unticking the supplement takes the water back out again
The water card's undo button leaves it alone — that water belongs to the supplement, not to your quick-add taps
It reaches Apple Health dated to the day the supplement was taken, so filling in a day you missed lands on that day rather than today
Deleting a supplement clears the water it logged on past days too
Mark all as taken and Clear all now handle water and nutrition exactly the way ticking a single row does — previously the day-level buttons recorded neither
Vitamin D
Vitamin D from USDA foods was reading about 40× too high. A salmon fillet showed hundreds of micrograms against a 20mcg target, which is why vitamin D so often looked met when it wasn't. Every food now reads in micrograms, so USDA and Open Food Facts agree with each other and with the label
Your past days are corrected too. Vitamin D in your history will read lower from now on — that lower number is the accurate one. Meals logged from a recipe keep their original figure, so a recipe logged before this update and again after can differ
A few scanned vitamin D supplements — gummies and chewables — may now show no vitamin D rather than an impossible one. Adding one as your own food records it exactly as you enter it
Bug Fixes
Weigh-ins from Apple Health now arrive on their own. They only ever came in at the moment you switched the setting on, so a reading from your scale the next morning never reached Tare — the day stayed blank, your trend flattened, and nothing changed until you went back to Settings and turned the switch off and on again. Tare now picks up new readings as you use it
Readings your scale sends late — after a few days off Wi-Fi, say — are picked up too, rather than being missed for arriving after the fact
Your weight in Profile now follows your latest weigh-in whatever recorded it. An imported reading used to leave it showing the old number. Your targets don't move — those still change at your weekly check-in
Correcting your weight twice in one day no longer leaves two entries in Apple Health
Opening a weigh-in and saving it unchanged no longer stops that day taking readings from Health
Whatever you did last wins, in either app. Type a weight in Tare and it goes to Health; change it in Health and Tare picks that up instead. Correct a reading you disagree with and your correction stands — the newer of the two is the one you keep, rather than one app always outranking the other
Weigh-ins you delete stay deleted. Removing one used to leave it in Apple Health, so it came straight back the next time Tare looked. Deleting in Tare now removes what Tare put there — though a reading written by your scale still lives in Health, and removing it there is what clears it for good
Weigh-ins reach Apple Health at the time you recorded them, rather than all landing at midnight
New readings turn up when you come back to Tare, not only when you reopen the app from scratch
Reports is reordered around the questions you actually open it with — what you ate, then what happened to you, then the detail. Micronutrients move down beside the daily breakdown, and your expenditure estimate now sits just under the weight trend it's worked out from, instead of above it
The End Fast button on the Live Activity now ends your fast — from the Lock Screen or the expanded Dynamic Island, even with Tare force-quit. The activity dismisses and the session is saved as ended
"Foods to Aim For" no longer lists the same food several times: the food cache builds up an entry each time a database relabels a product, and those now collapse into one — including entries filed under a different brand name or a slightly different spelling
Suggestions no longer promote a food whose label states an impossible amount, like a pudding cup claiming five days' vitamin D
Lab-measured foods you haven't logged yet are badged verified in nutrient suggestions, matching how search already marks them
Your custom foods, favorites, and anything you've logged are never hidden from suggestions by that clean-up
Scanning a barcode you've corrected now always returns your version, rather than depending on which entry the database happened to return first
Logging a food from a nutrient sheet updates your day straight away — the bar you just acted on used to sit unchanged until you left the screen
Acting on a suggestion while looking at an earlier day now logs the food to that day, not to today
Thiamin, riboflavin, niacin and folate came up blank on every scanned product. Tare was asking for them under names Open Food Facts doesn't use, so all four showed a dash, counted for nothing, and kept scanned foods out of the suggestions for those four gaps. They read correctly now, and a one-time pass fills them in for products you've already scanned — including inside your recipes and saved meals
Two sets of Breakfast, Lunch, Dinner and Snack could appear on a new device when your own categories arrived a moment after Tare had set up the defaults. Duplicates now merge back into one, keeping your icon, color and time range, and your logged meals and saved meals move across with it
Duplicate supplement groups — a second Morning, Night and so on — merge the same way. Your supplements move to the group that stays, and a reminder set on the other one moves with them
Water and meals you remove in Tare are now always removed from Apple Health. Deleting something moments after logging it could leave the entry behind in Health, where Tare could no longer see it to remove it. The water card's undo button never removed anything from Health at all
Editing a logged meal no longer risks dropping it from Apple Health entirely
The impossible-label screen now covers your recipes and saved meals too, not just foods — a misprint copied into a recipe no longer ranks first for that nutrient
v1.10.0
Your Apple Watch starts paying you back — big days earn extra calories, and your first targets come from your real activity history.
Activity Bonus
Out-move your typical day and Tare adds the extra calories to today's target — a hike, a long ride, or a hard session counts the moment it happens
Quiet days stay quiet: your target never drops on a rest day, and nothing changes on an ordinary one
Tap the new Watch chip on your daily log to see the math — today's activity, your typical day, and the calories you earned
Bonus calories flow into your carb and fat targets too, with protein held steady
Turn it on in Profile → Smart Features — works alongside Adaptive TDEE
A Smarter Starting Point
New to Tare with a Watch on your wrist? Your last 30 days of activity calibrate your starting expenditure, so your first targets fit you before Adaptive TDEE finishes learning
v1.9.0
Search that leads with the food you asked for, and a clear signal of where each number came from.
Better Food Search
Search results now lead with the food you actually asked for, instead of every dish that merely lists it as an ingredient
See where a number came from: foods analyzed in a lab are marked Verified, and manufacturer label data is labeled as such
Less Noise in Your Results
One entry per food instead of five near-identical versions of the same product
Branded products tuck behind a "Show more" row, so lab-verified foods aren't buried beneath them
A quiet flag when a food's calories don't add up from its protein, carbs, and fat — usually a mistake in the source data
Bug Fixes
Setting up Tare on a second device now brings everything across cleanly — no repeated setup, no duplicate meal categories, your targets matching everywhere, and your day filling in as soon as syncing finishes
Changing your targets no longer rewrites the past — earlier days are still measured against the goal you actually had then, on the daily log and in your reports
Tapping a vitamin or mineral to see its top contributors now works everywhere, including straight from your daily log and for nutrients you've already hit
v1.8.0
Fractions wherever you type an amount, recipes logged by the serving, and a way to see which foods drove each vitamin and mineral.
Fractions & Serving Amounts
Enter serving amounts as fractions — type 1/3 or 1½ the way nutrition labels print them, no decimal math
Mixed numbers work too — type 1 2/3 with a space, exactly as you'd say it
Recipe Portions
Log a recipe by the serving or as a fraction of the whole batch, with the portion math done for you
Vitamins & Minerals
Tap any vitamin or mineral to see which foods contributed the most — great for spotting what pushed you over a limit
Bug Fixes
Your daily summary now reads "Over" when you pass your calorie goal, instead of a confusing "Remaining"
Light mode now renders correctly — cards show behind each tile, and vitamin and mineral names that were invisible on a white background are back
v1.7.0
Water syncs from Apple Health, and the water in your soups and recipes now counts toward your daily hydration.
Water from Apple Health
Water you log in the Health app, a smart bottle, or any other app now flows into your daily total in Tare — so your hydration finally matches what you actually drank
Your own entries are never double-counted — Tare recognizes the water it wrote to Health and skips it on the way back in
Turn it on with the Apple Health toggle in Integrations; recent water is pulled in whenever you open the day
Water in Recipes & Meals
Add water as an ingredient to any recipe or meal template — a bowl of soup can count its water toward your hydration in one step, with no separate entry
Logging that recipe or template adds the water straight to your daily total; deleting the meal removes it again
Enter and see water amounts in your own units — mL or fl oz
Water on the Daily Log
Meal templates show the water they contributed right on the daily log, so a higher total always makes sense
Edit or remove logged water in a tap or a swipe — change how much a meal counts, or drop its water while keeping the food
The water card's undo only removes water you added by hand — it never touches water from a meal or from Apple Health
Not tracking water in Tare? Hide the water card entirely from Profile → Smart Features
Bug Fixes
Editing a saved meal template no longer drops its other items when you make a change
Deleting a logged recipe or meal now also removes the water it added to your hydration total
Jumping to Today — or tapping any day — always refreshes the log with that day's entries
v1.6.0
Lock Screen and Dynamic Island timer for fasts, and easier custom food entry from labels.
Live Activity & Dynamic Island
Active fasts now appear on the Lock Screen with a live ticking countdown, body-stage label, and progress bar — no need to open the app to check time remaining
Dynamic Island support on iPhone 14 Pro and newer — stage icon and timer in the compact pill, full progress bar plus an End Fast button when expanded
One-tap "End Fast" button on the Live Activity finishes your fast without opening the app
"Overtime" mode kicks in at the target — the Lock Screen timer stays visible and counts up in green so you can track an extended fast
The auto-start notification now has a "Start Fast" action — tap it (even hours later) and your fast starts at the originally scheduled time, not when you tapped
Older iPhones without Dynamic Island fall back to the Lock Screen presentation automatically — every fasting user gets the at-a-glance timer
Custom Food Entry
Enter nutrition directly from the label — new "Per serving" / "Per 100g" toggle in custom food creation lets you type the values exactly as they appear, no mental math required
Defaults to per-serving for new foods (matches how labels read), per-100g when editing (matches what's stored)
Toggling between modes converts the displayed values automatically so the underlying nutrition stays correct
Bug Fixes
Auto-start fasting notifications now reschedule whenever you change your fasting start hour, grace period, scheduled days, or protocol — no more stale reminders firing at the old time
Tapping the auto-start notification on a cold launch now reliably backdates your fast to the scheduled time instead of landing on the "Window Closed" screen
v1.5.0
Macro customization, added sugar tracking, and iCloud restore on reinstall.
Macro Customization
Protein intake presets — Lower (1.6 g/kg), Standard (1.8 g/kg), Higher (2.2 g/kg) — with full custom values for any ratio in between
Lockable macro split — choose Balanced (30% fat), Low Carb (45% fat), or Keto (~8% carbs); the unlocked macro fills the remainder
Custom macro values are honored across onboarding, Goals, and weekly check-ins — no more silent reverts to a hardcoded formula
Goals row subtitles surface the active selection — "Higher · ≈ 1.0 g/lb" or "Custom · 21% carbs" — so the chip's value sits next to the gram input you're editing
Locked vs. derived macros labeled clearly in the Goals form
Upgrading preserves your current macro split — the weekly check-in won't try to revert it to defaults
Added Sugar Tracking
Track added sugar as a distinct nutrient — daily limit defaults to AHA recommendations (25g for women, 36g for men), editable in Goals
Daily calorie card adds Fiber and Added Sugar progress bars beside the macro row
Per-food rows in the Daily Log show an Added Sugar chip when the food contributes; meal category headers show meal-level totals
Custom food creation gains dedicated inputs for Total Sugar, Added Sugar, and Fiber, presented as sub-rows under Carbs
Nutrition label scanner extracts Total Sugars and Added Sugars from FDA labels (post-2020 "Includes Xg Added Sugars" format)
Pulled automatically from food databases — whole foods correctly show 0g, and obvious data errors are filtered out. Foods in your library are enriched on first launch; past log entries keep the values they had when you logged them
Recipe and template builders show full nutrition breakdown — Total Sugar, Added Sugar, Fiber — per total, per 100g, and per serving
7-day Goal Progress in Reports now includes Total Sugar, Added Sugar, and Fiber alongside macros
Visual hierarchy: sugar and fiber render as indented sub-rows under Carbs everywhere they appear, matching FDA nutrition label conventions
iCloud Restore on Reinstall
Returning users on a new device skip onboarding entirely — your data flows in via iCloud sync
"Syncing from iCloud…" overlay shown while the first sync is in flight, so the app never looks empty
If sync hasn't completed after 30 seconds, a "Start fresh" escape hatch appears — for users whose iCloud data was purged via Settings → Manage Storage
If iCloud data shows up while onboarding is open, a confirmation prompt asks whether to restore it or use what you just entered — the prompt summarises what's in iCloud (profile, goals, food logs, weight entries)
Data Management
Reset All Data — Profile → Danger Zone with typed-RESET confirmation, wipes every record on every device signed into the same iCloud account
Remove a logged weight entry directly from the weight sheet — clear the field and the Save button becomes a destructive Remove action
Adaptive TDEE Accuracy
Confidence improves only on days you actually log food and weigh in — empty days no longer count toward the 28-day calibration target
One-weigh-in users no longer hit High confidence after 28 idle calendar days
Auto weekly check-in won't fire immediately after onboarding — requires Smart Features enabled and at least 14 qualifying days
Onboarding and check-in now share one macro/calorie formula — no more phantom +1–3 cal deltas in the suggestion screen
Bug Fixes
Fasting no longer backdates an auto-start when you open the app past the grace window — shows "Window Closed" with the next scheduled day instead
Macro values use rounding instead of truncation, so accepting a 132.7g protein suggestion shows "133" everywhere consistently
Toggling metric / imperial in Body Goals no longer drifts your weight, calories, or macros — and saving after just toggling no longer fires the "TDEE inputs changed" suggestion
Polish: meal-category deletion no longer crashes from the edit sheet, and the Goals form refreshes immediately after accepting weekly targets
v1.4.0
Vitamin and mineral tracking with personalized food suggestions.
Micronutrient Tracking
Track 22 vitamins & minerals — Vitamin A through Zinc, sodium included, plus cholesterol and fat breakdown
Micronutrient data automatically extracted from USDA and Open Food Facts APIs
Daily summary with pinned nutrients (Iron, Calcium, Vitamin D, Vitamin C) in the calorie card
"View all nutrients" sheet with full breakdown grouped by Vitamins, Minerals, and Fat Breakdown
Customizable targets per nutrient — defaults to FDA Daily Values, tap any to override
Micronutrient preview available when logging foods, editing entries, viewing recipes, and logging templates
Custom foods and supplements now support micronutrient input via a dedicated sheet
Nutrition label scanner extracts Vitamin D, Calcium, Iron, and Potassium from labels
Foods already in your library are updated with vitamin and mineral data automatically
Micronutrient columns added to CSV data export
Nutrient Suggestions
Tap any below-target nutrient in the micronutrient view to see personalized food suggestions
Suggestions ranked by what you actually eat — your recipes and frequent foods first, generic USDA foods last
Suggestions favor foods that close the gap fastest and that you eat often
Each suggestion shows serving size, nutrient contribution, and percentage of gap it closes
Reason badges show why each food was suggested — "recipe", "12× logged", "custom", or "new"
Tap any suggestion to open the logging flow — works for foods, recipes, and templates
Evidence-based absorption tips shown per nutrient with links to the corresponding NIH fact sheet
Tips on how to absorb each nutrient better, sourced from NIH consumer fact sheets
Dietary filtering — set Vegetarian, Vegan, or Pescatarian in Profile to automatically exclude incompatible foods
Realistic serving sizes — uses household measures from USDA when available, with caloric density fallback for spices and condiments
Gentle professional note shown when a nutrient has been severely below target — never alarmist
Nutrients that should never be "suggested more" (sodium, cholesterol, saturated fat) are excluded from suggestions
Health disclaimer on every suggestion sheet — for informational purposes only, not medical advice
Reports
Micronutrient section in Reports — see daily average intake vs target for all vitamins and minerals across any time range
Nutrients sorted by gap severity — worst gaps shown first for quick identification
On the 7-day view, tap any below-target nutrient to open personalized food suggestions
Longer ranges (14 days to 6 months) show micronutrient averages as a read-only trend — helpful for spotting patterns over time
Legal
New Terms of Use page at usetare.app/terms with health disclaimer, data accuracy, and limitation of liability
Terms of Use link added to Profile tab in the app
Daily Log
Macros now shown per meal category in section headers
Long-press entries to move or copy between meals
Quick add calories from meal section menu — no food search needed
Expandable fiber and sugar totals in the calorie summary card
Foods Tab
Filter bar to quickly search within My Foods, Recipes, and Templates
Recipes & Templates
Long-press to duplicate recipes or templates
Context menu with edit, favorite, and delete actions
Micronutrient totals shown in recipe builder (total, per 100g, and per serving)
v1.3.3
Recipe & Template Builders
Each ingredient row now shows protein, carbs, and fat — see what every item contributes at a glance
Tap or swipe right on any ingredient to edit it with the full nutrition preview, replacing the old grams-only prompt
Per-100g and per-serving totals shown alongside per-item nutrition
Food Search
Loading spinner appears on food rows while portion data is fetched
Larger tap target on food rows — full row width, fewer mis-taps
Bug Fixes
Barcode scanner no longer dismisses the recipe builder after a successful scan
v1.3.2
Improved Search Results
Generic foods (e.g. "Bananas, raw") now appear above branded variants in search results
Fixed an issue where some basic foods like raw chicken breast didn't show up in search results
Search results now show calories and full macros (protein, carbs, fat) inline for faster comparison
Food names can now wrap to two lines instead of truncating — no more guessing what "Chicken breast, boneless, skinles..." means
Custom foods appear at the top of search results, above USDA entries
Barcode Scanning
Barcode lookup now falls back to USDA when Open Food Facts doesn't have the product — better coverage for US brands
Faster barcode lookups
Unknown barcodes are cached for 24 hours to avoid repeated failed lookups
Added Open Food Facts text search fallback when USDA returns no results — improves coverage for international products
Bug Fixes
Fixed minimum search query length to 3 characters to avoid overly broad results
v1.3
Faster app load times, a nutrition label scanner, and fasting refinements.
Performance
Daily Log, Reports, Weekly Check-In, and Insights now load only the data they need instead of every record ever created — dramatically faster for long-term users
Fasting
Ending or cancelling a fast no longer re-triggers auto-start when navigating back to the Daily Log
Status bar now shows "Ended Early" with fasting duration or "Fast Complete" instead of incorrectly displaying "Skipped Today"
Nutrition Label Scanner
Scan a nutrition facts label with your camera to auto-fill macros when creating a custom food
On-device OCR via Apple Vision — no data leaves your phone
Tap-to-focus for small or close-up labels
Review and edit scanned values before saving — handles per-serving to per-100g conversion automatically
Supports US Nutrition Facts, EU per-100g labels, and Supplement Facts formats
Auto macro mode on iPhone 13 Pro+ for close-up label scanning
Other Improvements
Reports dashboard card now adapts label and day count to the selected range instead of always showing "This Week"
Expenditure Detail defaults to 30-day view for faster load times
Weekly Check-In food logging count capped at 7 days — previously could show 8 of 7
Smoother day-to-day transition animation in the Daily Log
Adaptive learning hint on the onboarding ready screen
Unified target updates through weekly check-in for all goal modes
Locale-aware time formatting across all time pickers
"Start Again" button after ending a fast early or completing one — no need to wait for the next scheduled auto-start
Tap a fasting protocol again to deselect it and clear its schedule
Custom foods now support non-gram serving sizes (capsules, scoops, cups) with smart unit picker
Serving unit picker shows parsed household labels (cup, cookie, egg) instead of generic "serving"
Fasting setting renamed from "Eating Window Start" to "Fasting starts at" — matches how you think about your schedule
Fasting goal reached celebration with "Complete Fast" button — keep fasting or end with a tap
Pull-to-refresh on the Daily Log view
Edit Entry screen now matches the Log Food layout
Bug Fixes
Numeric input fields now reject negative values when pasted
Disabling Daily Check-In now properly cancels its scheduled notification
v1.2
Adaptive TDEE, intermittent fasting, daily check-in, and correlation insights.
Adaptive TDEE
Learns your real Total Daily Energy Expenditure from weight trends and food log data — no activity tracker required
Daily weight fluctuations are smoothed into a reliable trend line using an Exponential Moving Average
Weekly Check-In prompts you to review and accept updated calorie and macro targets
"Your Week at a Glance" summary shows food logging consistency, fasting stats, energy/mood averages, and water intake
Expenditure Detail view with three charts: TDEE over time, weight trend (EMA vs raw), and intake vs expenditure
Safety guardrails: minimum daily calories of 1,200 (women) / 1,500 (men), and gradual changes between weeks to avoid swings
Confidence scoring (Low/Medium/High) based on data quality and quantity
Optional Apple Health activity adjustment — scales daily targets by Apple Watch activity ratio
Enable in Profile → Smart Features
Intermittent Fasting
Built-in fasting timer with 6 preset protocols: 12:12, 14:10, 16:8, 18:6, 20:4, and OMAD
Manual mode: choose a target duration (12–24h or open-ended) when starting a fast
Scheduled mode: select fasting days (Mon–Sun) — fasts auto-start when your eating window closes, zero taps required on routine days
If you eat shortly before your scheduled fast time, the fast still starts on schedule rather than backdating
Armed state shows countdown ("Auto-starts at 9:15 PM") with "Start Early" to begin before the eating window closes
Retroactive auto-start: if you open the app after the eating window closed, the fast starts from the correct time
Rest day and skipped day states with "Start Anyway" option and next fast date/time display
Body status stages: Fed State → Early Fasting → Fat Burning → Ketosis → Deep Ketosis → Autophagy
Full-screen timer view with circular progress ring, body stage detail timeline, and elapsed/remaining time
Smart fast-breaking: logging food during a fast offers three choices — Break Fast & Log, Log & Keep Fasting, or Cancel
Water and supplement check-offs do not trigger the fast-breaking prompt
Notifications: "Fast Auto-Started" when eating window closes, "Fasting goal reached" when target hit, eating window opening reminder
Fasting history with streak count, average duration, and completion rate
Configure in Profile → Fasting
Daily Check-In
Quick daily wellness tracker — rate your energy (battery icons) and mood (weather icons) on a 1–5 scale
Color-coded from red (struggling) to green (great) — flipped for stress and hunger, where lower is better
Four optional extended metrics: Sleep Quality, Stress, Hunger, and Digestion
Compact banner on the Daily Log — "How are you feeling?" before check-in, "Checked in" summary after
Retroactive check-in for any day in the past 7 days
Data feeds into Weekly Check-In summary, Reports well-being trends, and correlation insights
Enable in Profile → Daily Check-In
Correlation Insights
After 14+ days of check-in data, Tare analyzes patterns between nutrition and wellbeing metrics
Insights appear on the Goals tab: "Days with higher protein tend to have better energy levels"
Tap any insight to see a scatter plot with the underlying data points
Only meaningful patterns are shown — random noise is filtered out
Enhanced Reports
Dashboard card with weekly summary at the top of Reports
Adaptive TDEE section: TDEE trend chart with weekly check-in data points
Fasting section: duration bar chart, completion stats, and streak counter
Well-Being section: energy and mood trend lines over time
All new sections appear conditionally — hidden when a feature is disabled, placeholder when enabled but insufficient data
Weight trend chart now uses EMA-smoothed data with raw weight points overlaid
Other Improvements
Barcode not found → "Add manually" now opens the standard Custom Food form with barcode pre-filled, replacing the old supplement-specific entry. Created foods appear in My Foods and are found on future barcode scans
Unified notification settings screen in Profile with all notification types and time pickers
Notification conflict detection — staggering and priority-based suppression for overlapping notifications
Goal weight milestone notification when your trend weight reaches your target
Low data quality nudge if you haven't logged weight in 3+ days (adaptive TDEE only)
Expanded data export: 7 CSV files (food, weight, water, supplements, fasting, check-ins, goals) bundled as a zip
Delete button added to recipe and template editors for consistency with custom food editor
Haptic feedback on fasting start, end, cancel, skip, and delete actions
Removed auto-scroll behavior from Daily Log
Calories always auto-calculated from macros (P×4 + C×4 + F×9) in Goals — manual override removed
v1.1
Custom meal categories, meal templates, and supplement barcode scanning.
Custom Meal Categories
Create your own meal categories beyond Breakfast, Lunch, Dinner, and Snack
Customize each category with a name, color, and SF Symbol icon
Set optional time ranges for automatic meal suggestion when logging food
Reorder categories with drag-and-drop in Profile
Swipe to edit or delete categories — entries can be reassigned or removed
Up to 12 custom categories supported
Meal Templates
Save any combination of foods as a reusable template for one-tap logging
Create templates from the Foods tab or directly from a meal section in the Daily Log ("Save as Template")
Templates appear in food search for quick access — favorites shown first
When logging a template, adjust individual item quantities or exclude items before adding
Template entries are grouped in the Daily Log under a collapsible sub-header
Favorite templates for even faster access
Supplement Barcode Scanning
Scan supplement barcodes to look up nutrition info via Open Food Facts
Scanned supplements auto-create a checklist entry with nutrition linked — check it off to log calories
Link any food to a supplement in your checklist for automatic calorie logging on check-off
Torch toggle and manual barcode entry for hard-to-scan packages
Manual entry form when a barcode isn't found — saves the barcode for future scans
Supplement entries show a pill icon in the Daily Log and food search
Other Improvements
Recipe and food favorites with star toggle filtering in the Foods tab
Editable template item amounts before logging
Unified amount stepper sizing across all logging views
Profile refactored into navigable sub-screens
v1.0
Initial Release
Daily calorie and macro tracking with Breakfast, Lunch, Dinner, and Snack sections
USDA FoodData Central search with local caching
Barcode scanning via Open Food Facts
Custom food creation with auto-calculated or manual calories
Recipe builder with per-gram nutrition and portion logging
Macro goals with color-coded progress bars
Water tracking with quick-add buttons
Weight tracking with trend chart and goal weight line
Supplement checklist with timing groups and daily reminders
Reports with daily averages, calorie charts, macro progress, and weight trend
Apple Health integration — write nutrition, read weight
iCloud sync via CloudKit — no account required
CSV export for food and supplement logs
Onboarding with BMR/TDEE calculation and goal-based macro suggestions