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    <title>Tare changelog</title>
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    <description>Feature updates, improvements, and fixes in Tare, the private nutrition tracker for iPhone.</description>
    <language>en-us</language>
    <lastBuildDate>Sat, 03 Oct 2026 12:00:00 GMT</lastBuildDate>
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      <title>Tare v1.22.2</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Sat, 03 Oct 2026 12:00:00 GMT</pubDate>
      <description>Copy a logged food, template or whole meal to another day and meal, or copy and paste across as many days as you like.</description>
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      <title>Tare v1.22.1</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Fri, 25 Sep 2026 12:00:00 GMT</pubDate>
      <description>Ask AI links keep your weight, supplements, fasting and expenditure, and over 200 generic foods gain the vitamins and minerals they were missing, in past logs too.</description>
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      <title>Tare v1.22.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Wed, 23 Sep 2026 12:00:00 GMT</pubDate>
      <description>Ask AI about your day, your week or your workouts, in the assistant you already use.</description>
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      <title>Tare v1.21.2</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Tue, 22 Sep 2026 12:00:00 GMT</pubDate>
      <description>A nutrient's detail sheet links to its page on supp.fit, and a nutrient opened from Reports measures its target over the same days as its total.</description>
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      <title>Tare v1.21.1</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Mon, 21 Sep 2026 12:00:00 GMT</pubDate>
      <description>Reports fills the screen after you turn the phone to landscape.</description>
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      <title>Tare v1.21.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Fri, 18 Sep 2026 12:00:00 GMT</pubDate>
      <description>Mark a day as untracked, chart the nutrients you choose in Reports beside calories, and a copy of a scanned food keeps its cup.</description>
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      <title>Tare v1.20.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Wed, 16 Sep 2026 12:00:00 GMT</pubDate>
      <description>One Add per meal, typed rows you can edit or match to a real food, exercise rows in your order, and a logged template that keeps its order.</description>
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      <title>Tare v1.19.1</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Mon, 14 Sep 2026 12:00:00 GMT</pubDate>
      <description>The Exercise section folds and every meal is a card, Reports scrolls smoothly, and coming back to Tare draws the screen first.</description>
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      <title>Tare v1.19.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Fri, 11 Sep 2026 12:00:00 GMT</pubDate>
      <description>Exercise raises your day's budget, typed or from Apple Health. Reports is the third tab, a Calories field sets a portion by the calories you want, and rows go in your order — in a meal and in the recipe and template editors.</description>
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      <title>Tare v1.18.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Thu, 10 Sep 2026 12:00:00 GMT</pubDate>
      <description>Import a recipe from a link, scan on the Foods tab, a calculator on every amount keyboard, and units that can differ for water and the scale.</description>
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      <title>Tare v1.17.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Wed, 09 Sep 2026 12:00:00 GMT</pubDate>
      <description>Caffeine and alcohol join the nutrients Tare tracks, six nutrients get a limit instead of a target, and coffee, tea and soda count toward your water straight from the card.</description>
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      <title>Tare v1.16.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Sat, 05 Sep 2026 12:00:00 GMT</pubDate>
      <description>My Foods becomes the foods you keep — searched or made — and a recipe, a template or a whole list can travel to another Tare as a file.</description>
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      <title>Tare v1.15.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Fri, 04 Sep 2026 12:00:00 GMT</pubDate>
      <description>Tare speaks Spanish, and you can log without opening it: water and supplements from a Home Screen widget or from your Apple Watch, with your fast at a glance on the wrist.</description>
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      <title>Tare v1.14.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Tue, 01 Sep 2026 12:00:00 GMT</pubDate>
      <description>Your soups and shakes now count toward hydration, and your lists get a face: give any food, recipe or template an icon in your own colors — and pick the colors your macros wear on the phone, the widget and the watch.</description>
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      <title>Tare v1.13.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Sat, 29 Aug 2026 12:00:00 GMT</pubDate>
      <description>Tare now speaks Russian, Ukrainian and Polish — every screen, every number, every reminder, and your Apple Watch too. Food search answers in the language you type, everyday foods answer even offline, and your log keeps the words you saw.</description>
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      <title>Tare v1.12.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Tue, 18 Aug 2026 12:00:00 GMT</pubDate>
      <description>Fix a fast that started or ended at the wrong moment, bring calories and water logged in other apps into your day through Apple Health, and see where you stand from your wrist.</description>
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      <title>Tare v1.11.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Fri, 31 Jul 2026 12:00:00 GMT</pubDate>
      <description>Tare can tell muscle from fat, so a recomposition stops reading as standing still. Short on protein or fiber? Tap it and Tare tells you what to eat.</description>
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      <title>Tare v1.10.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Wed, 29 Jul 2026 12:00:00 GMT</pubDate>
      <description>Your Apple Watch starts paying you back — big days earn extra calories, and your first targets come from your real activity history.</description>
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      <title>Tare v1.9.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Mon, 27 Jul 2026 12:00:00 GMT</pubDate>
      <description>Search that leads with the food you asked for, and a clear signal of where each number came from.</description>
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      <title>Tare v1.8.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Fri, 24 Jul 2026 12:00:00 GMT</pubDate>
      <description>Fractions wherever you type an amount, recipes logged by the serving, and a way to see which foods drove each vitamin and mineral.</description>
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      <title>Tare v1.7.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Fri, 10 Jul 2026 12:00:00 GMT</pubDate>
      <description>Water syncs from Apple Health, and the water in your soups and recipes now counts toward your daily hydration.</description>
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      <title>Tare v1.6.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Wed, 29 Apr 2026 12:00:00 GMT</pubDate>
      <description>Lock Screen and Dynamic Island timer for fasts, and easier custom food entry from labels.</description>
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      <title>Tare v1.5.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Tue, 28 Apr 2026 12:00:00 GMT</pubDate>
      <description>Macro customization, added sugar tracking, and iCloud restore on reinstall.</description>
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      <title>Tare v1.4.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Thu, 23 Apr 2026 12:00:00 GMT</pubDate>
      <description>Vitamin and mineral tracking with personalized food suggestions.</description>
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      <title>Tare v1.3.3</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Sun, 19 Apr 2026 12:00:00 GMT</pubDate>
      <description>Bug fixes and refinements.</description>
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    <item>
      <title>Tare v1.3.2</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Sat, 18 Apr 2026 12:00:00 GMT</pubDate>
      <description>Bug fixes and refinements.</description>
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      <title>Tare v1.3</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Wed, 15 Apr 2026 12:00:00 GMT</pubDate>
      <description>Faster app load times, a nutrition label scanner, and fasting refinements.</description>
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      <title>Tare v1.2</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Wed, 15 Apr 2026 12:00:00 GMT</pubDate>
      <description>Adaptive TDEE, intermittent fasting, daily check-in, and correlation insights.</description>
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      <title>Tare v1.1</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Tue, 14 Apr 2026 12:00:00 GMT</pubDate>
      <description>Custom meal categories, meal templates, and supplement barcode scanning.</description>
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      <title>Tare v1.0</title>
      <link>https://usetare.app/changelog</link>
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      <pubDate>Mon, 13 Apr 2026 12:00:00 GMT</pubDate>
      <description>Initial release.</description>
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